PP: Creamy Enchilada Bake
Chef: Denise Kling-Pelto
Makes: 12 3"squares
Prep Time: 30 minutes
Cook Time: 30 minutes
INGREDIENTS
- 3 c cooked Maya Coba beans
- 1 onion small diced
- 2 cloves of garlic minced
- 1 large green pepper diced
- 1 c small portabella mushrooms sliced
- 1 c sweet corn (I left this out b/c of preference)
- 1 c hummus (spicy/tomato no fat)
- ½ pk silken firm tofu
- process w/ 1 t spice mix, 1 t Braggs amino acid and cilantro to taste
- White Corn tortillas .5 fat
- 2 c fresh salsa; choose your heat and flavor; NO OIL
- Whole Wheat Panko
- Nutritional yeast
Spice mix (China Study All Star cookbook)
- 3 T Chili powder
- 1 T Cumin
- 2 t fine sea salt
- ½ t peper
- 1 t parika
- 1 t cardomine
- zest of one lime (bake at 175 for 10 15 minutes to eliminate moisture)
DIRECTIONS
- Healthy saute onion, garlic and green pepper, until onions are translucent.
- Add cooked Maya Coba beans and 2-3 T spice mix.
- In a 13 x 9 inch baking dish, cover bottom with salsa (prevents burning of the tortillas and sticking)
- Cut tortillas to create a layer over the salsa.
- Place a layer of the bean mixture over the tortillas.
- Cover with salsa.
- Add next layer of tortillas, spread w/ a layer of hummus, bean mixure and salsa.
- Another layer of tortillas,
- spread with a layer of tofu mixture, beans and salsa.
- Sprinkle w/ panko and nutritional yeast.
- Bake for 30 minutes.
- Serve with salsa.