PP Fluffy Blueberry Muffins (No oil/Low fat)
Chef: Alena & Lars Schowalter, Nutriciously.com
Prep Time: 10 minutes
Cook time: 20 minutes
Serves: 12
INGREDIENTS
2 c rolled oats, ground
12 dates, pitted
¾ c plant milk (180 g)
¾ c water (180 g)
1.5 T ground flax seed
¾ c applesauce (180 g)
1 c blueberries (100 g)
1 T baking powder
½ t cinnamon
½ t vanilla
DIRECTIONS
Put flax seed, plant milk, water, and dates into a bowl and set aside.
Preheat oven to 400° and prepare muffin forms or pan.
In a large bowl, add all of the dry ingredients: oat flour, baking powder, and spices.
Put the flax-date mixture as well as the applesauce in a blender and create a nice even mix.
Pour mixture into your dry ingredients and stir until everything is moistened. Then, fold in the blueberries.
Lastly, pour the batter into your muffin cups and bake on 400° for 20 minutes. Remove from oven and let cool before eating.
Hailing from Germany, Alena and Lars are our first “International Chefs”. On their website Nutriciously they share simple and delicious oil-free whole food plant-based recipes as well as free in-depth guides for successfully following this healthy lifestyle. Find free printables, eCourses, eBooks and more and be sure to follow on Facebook or Instagram for more inspiration.