PP Buddha Bowl

Chef: Frank Lee, The Tai Chi Club

Makes: 6 Servings

Prep Time: 20 min

Cook Time: 6 min

Total Time: 26 min

INGREDIENTS

• 1 c soba noodle cooked

• 1 c mushrooms, sliced

• 1 c bok choy, sliced

• 1 c bean sprout

• 1 c edamame

• ¼ c red pepper, seeded & sliced into strips

• ¼ c yellow pepper, seeded & sliced into strips

• ¼ c green pepper, seeded and sliced into strips

• 1 T soybean sauce

• 1 T Hoisin

• 1 T low sodium soy sauce

• 1 T balsamic vinegar

DIRECTIONS

1. Slice mushrooms and bok choy. Seed and slice the peppers into strips.

2. You will need 3 pans to sauté and cook..(or wash as you go along)

3. Divide soba noodles into 6 servings and place them into the 6 serving bowls.

4. Sauté mushrooms for 2 min. Remove and place in next to soba noodles. Clean out the pan or use another.

5. Sauté Bok Choy slices and Hoisin sauce for 2 min. Remove and place next to the mushrooms. Clean out the pan or use another.

6. Sauté bell peppers in soybean sauce for 2 min. Place different color peppers as bursts of color in your Buddha bowl.

7. Serve hot and enjoy!

As a practicing Tai Chi teacher in Australia for over 15 years, Frank Lee has always advocated for a balanced, wholistic, and healthy lifestyle. When he turned 67, he decided that the way to be in charge of his own health was to change the way he thought about food and start living a Whole Food Plant-Based way of life. Visit Frank’s amazing website: The Tai Chi Club or on his new Facebook Group: SANE (Sleep, Attitude, Nutrition, Exercise).