PP Super Breakfast Bowl

New ArrivalsBreakfast
Written By Guest User

Chef: Frank Lee, TheTaiChiClub

Makes: 2 Servings

Prep Time: 5 minutes

Cook Time: 15 min

Total Time: 20 min

INGREDIENTS

  • 2 c soy milk

  • 1 c water

  • 1 c oats

  • 1 banana

  • 2 dates

  • 1 T chia seed

  • 1 T hemp seed

  • ½ c sweet corn

  • Fresh fruits for garnish; prune, apricot, red and blackberries, apple

DIRECTIONS

  1. Cook all ingredients in a pot on medium heat for 15 mins.

  2. Garnish with dry fruit and fresh fruits.

As a practicing Tai Chi teacher in Australia for over 15 years, Frank Lee has always advocated for a balanced, wholistic, and healthy lifestyle. When he turned 67, he decided that the way to be in charge of his own health was to change the way he thought about food and start living a Whole Food Plant-Based way of life. Visit Frank’s amazing website: The Tai Chi Club or on his new Facebook Group: SANE (Sleep, Attitude, Nutrition, Exercise).

Guest User
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