PP Blueberry Banana Oat Bowl

Chef: Tami Cockrell Perry, For the Health of It Tami

Prep Time: 5 min

INGREDIENTS

• 2 ripe bananas

• 1T Ceylon cinnamon

• 1T chia seeds

• 3/4c gluten-free rolled oats

• 3/4c oat milk (Trader Joe’s shelf-stable one is 2 ingredients)

• 1c frozen organic blueberries

DIRECTIONS

1. Mash the bananas in a bowl. Stir in cinnamon and chia.

2. Add rolled oats, oat milk, and stir well. Now top with frozen blueberries and enjoy.

Tami is currently living her best and healthiest life she has lived in twenty years. 4 ½ months after being diagnosed with too many conditions brought on by the Standard American Diet, she was able to reverse her ailments and become medication free. Today she enjoys cooking plant-based meals and helping others to transition to this to a Whole Plant-Based Lifestyle. She can be found on Instagram, Facebook, and YouTube.