PP Easy Instant Pot Cabbage
Chef: Shane Martin, Shane and Simple
Makes: 6-8 Servings
Prep Time: 5 min
Cook Time: 10 min
Total Time: 15 min (Not including Instant Pot “Come to Pressure Time” or “Release Time”)
INGREDIENTS
1 head of green cabbage, roughly chopped
1 onion, diced
2 c low-sodium vegetable broth
1 T oregano
½ t thyme
Salt and pepper to taste
DIRECTIONS
Set your Instant Pot to sauté and let it completely heat up. Cook the onions with 1 T of vegetable broth for about 2-3 in. Then, add the oregano and thyme and cook for about 1 min.
Change the Close the lid and turn the venting knob to the sealing position. Now, cook on high pressure for 5 min.
Once the cabbage is finished cooking, allow the pressure to release naturally or simply do a quick release.
Remove the lid, season with salt and pepper, stir, and serve.
TIP
Allowing the Instant Pot to naturally release its pressure will allow the cabbage to marinate longer with the spices and add more flavor.
In January of 2013, two weeks before his 40th birthday, Shane was topping the scales at 300 lbs., dealing with Type 2 diabetes, had a fatty liver, high blood pressure, and his cholesterol was over 400! Depressed, sick, and at the end of his rope, a friend recommended he watch the documentary Forks Over Knives. The next day he went all-in on a plant-based diet and in 3 months dropped 55 lbs., was no longer diabetic, his blood pressure was normal, and his cholesterol dropped over 200 points. To date, Shane has lost over 100 lbs. and is super passionate about helping people when it comes to cooking, eating, and health. Shane likes to tell people, "If this Mississippi-meat-cheese-and-mayonaisse-eating-boy can do it, ANYONE can!" Shane shares healthy vegan recipes that are practical, affordable, that anyone can make and love! Visit Shane’s amazing site at Shane and Simple, Facebook, Pinterest & Instagram.