PP Nourishing Green Smoothie

Chef: Christin Bummer, The Forever Diet

Makes: 3 c

Prep Time: 5 min

INGREDIENTS

• 2 c spinach, chopped (frozen)

• ¾ c black beans

• 1 c unsweetened soy milk (almond milk okay, too)

• 2 bananas, frozen

• 1 T roasted flax seed, ground

• 1 t cinnamon

• 3 dates

DIRECTIONS

1. Combine all ingredients in a high-powered blender and blend it up until smooth. If you want a thinner consistency add more soy milk or water.

Christin Bummer is a lifestyle coach and best-selling author of Baby Got Back In Her Pants: A Simple Plan to Thrive on a Plant-Based Diet . Access simple plant-based recipes (that you can make in 15 minutes or less!) or get coaching support and training to stick to a simplified plant-based program at TheForeverDiet.org.