PP Roasted Sweet Chili Cauliflower
Chef: Shane Martin, Shane and Simple
Makes: 4 servings
Prep Time: 10 min
Cook Time: 30 min
Total Time: 40 min
INGREDIENTS
2 t chili garlic sauce
¼ C + 2 t low sodium soy or tamari sauce
2 T maple syrup
2 T fresh lime juice
2-10oz bags of precut cauliflower florets or 1 medium sized head of cauliflower cut into bite size florets
DIRECTIONS
Preheat your oven to 450 degrees F, line a baking sheet with parchment paper or use a silicone baking mat, and heat a large non-stick skillet on medium heat.
Mix the chili garlic sauce, soy sauce, maple syrup, and lime juice all together in a large mixing bowl. Add your cauliflower and toss until it is evenly and well coated.
Once the skillet is hot, and be sure it is hot, add the cauliflower with a slotted spoon but be sure and save the marinade. Cook the cauliflower, stirring frequently, in the skillet until it browns up nicely and most of the liquid has dissolved. About 10 min or so.
Remove the cauliflower from the non-stick pan, layout evenly on your parchment lined baking sheet, and use a spoon or ladle to pour some of the leftover marinade over the cauliflower. Place the cauliflower in the oven and roast for 20 min.
Once the cauliflower is done, serve immediately!
TIP
You can use lemon juice or apple cider vinegar if you don’t have lime juice.
In January of 2013, two weeks before his 40th birthday, Shane was topping the scales at 300 lbs., dealing with Type 2 diabetes, had a fatty liver, high blood pressure, and his cholesterol was over 400! Depressed, sick, and at the end of his rope, a friend recommended he watch the documentary Forks Over Knives. The next day he went all-in on a plant-based diet and in 3 months dropped 55 lbs., was no longer diabetic, his blood pressure was normal, and his cholesterol dropped over 200 points. To date, Shane has lost over 100 lbs. and is super passionate about helping people when it comes to cooking, eating, and health. Shane likes to tell people, "If this Mississippi-meat-cheese-and-mayonaisse-eating-boy can do it, ANYONE can!" Shane shares healthy vegan recipes that are practical, affordable, that anyone can make and love! Visit Shane’s amazing site at Shane and Simple, Facebook, Pinterest & Instagram.