PP Tofu Fried Rice

Chef: Cory Warren, Lean Green Dad

Makes: 4 Servings

Prep Time: 5 min

Cook Time: 10 min

Total Time: 15 min

INGREDIENTS

• 1 pkg baked tofu – teriyaki flavored

• 1 pkg microwavable white rice

• 1 c frozen peas

• 1 c shredded carrots

• 1 t onion powder

• 1 t garlic powder

• ½ c soy sauce or liquid aminos

• ¼ c fresh scallions, chopped

• Salt and pepper to taste

DIRECTIONS

1. Cook the rice in the microwave according to the instructions on the bag.

2. Combine all the ingredients in a large pot, aside from the salt, scallions, and pepper. Heat over medium heat for about 10 min or until all the ingredients are hot.

3. Salt and pepper to taste and top with the fresh chopped scallions before serving.

Cory Warren is a husband, father of three, and vegan athlete who helps busy families eat more plant-based foods! His blog, Lean Green DAD, helps over-scheduled, busy people (mostly parents) maintain a healthy balance of plant-based nutrition, fitness, and overall wellness so they can go the extra mile for their families. For HEALTHY plant-based dinners in 15min or less, 5 delicious recipes sent to your inbox weekly, Click on MEAL PLAN. Also, find Cory on Facebook, Instagram, YouTube, and Pinterest.