PP Easy Fire Roasted Tomato Soup
Chef: Shane Martin, Shane and Simple
Makes: 4-6 Servings
Prep Time: 5 min
Cook Time: 10 min
Total Time: 15 min
INGREDIENTS
1-28 oz can crushed fire-roasted tomatoes.
1-14 oz can of low-sodium or no salt added fire-roasted diced tomatoes
1-15 oz can organic tomato sauce. Use low-sodium or no salt added if possible
2 T maple syrup
1 T garlic powder
1 T onion powder
1T Italian seasoning
1 ½ t smoked paprika
2 t Sriracha (optional)
½ c water
Salt to taste
DIRECTIONS
Add all the ingredients to a large saucepan and warm over medium/medium-high heat. Stir occasionally. Once the soup begins to bubble slightly reduce heat to low and simmer for 2-3 min.
TIPS
Serve and enjoy by topping with my Plant-Based Parmesan and/or freshly chopped basil.
In January of 2013, two weeks before his 40th birthday, Shane was topping the scales at 300 lbs., dealing with Type 2 diabetes, had a fatty liver, high blood pressure, and his cholesterol was over 400! Depressed, sick, and at the end of his rope, a friend recommended he watch the documentary Forks Over Knives. The next day he went all-in on a plant-based diet and in 3 months dropped 55 lbs., was no longer diabetic, his blood pressure was normal, and his cholesterol dropped over 200 points. To date, Shane has lost over 100 lbs. and is super passionate about helping people when it comes to cooking, eating, and health. Shane likes to tell people, "If this Mississippi-meat-cheese-and-mayonnaise-eating-boy can do it, ANYONE can!" Shane shares healthy vegan recipes that are practical, affordable, that anyone can make and love! Visit Shane’s amazing site at Shane and Simple, Facebook, Pinterest, & Instagram. You can also subscribe to Shane & Simple and get email updates with my latest recipes. As a “THANK YOU!” you’ll get my free eBook, 7 Tips To Succeeding On A Plant-Based Diet when you subscribe.