Based on Julieanna’s newest book, The Choose You Now Diet, this lecture will explore the ten easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole food, plant-based diet: one that’s focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based program, combined with strategic time-restricted eating and mindfulness techniques, has a proven record of success. As Julieanna likes to say, “Results are typical.”