Poor lifestyle and food choices affect health. So does being dysregulated and disconnected from others, as proven by the effects of fear and isolation during the Pandemic. We know that a regulated nervous system along with being authentically connected with ourselves and others is a fundamental cornerstone of health, and science shows it has a unique and equally powerful impact on physical biomarkers and outcomes, including cholesterol, blood sugar, chronic pain, microbiome, longevity, and more. In fact, although nutrition and lifestyle changes (exercising, optimizing sleep, etc.) are essential parts of healing, without addressing our nervous system and physiological state as well as how we live and connect to ourselves and with other people, we will never be able to fully shut off pro-inflammatory pathways, heal, and live our longest, most joyful lives. Moreover, without regulation and connection, attempts to improve diet and other areas of our life can be futile.