3 IN 1 SMOOTHIE SMASH UP; CEREALS, OATMEAL OR PUDDINGS

Chef:  Chelly
Makes: 1 serving
Prep time: 8 minutes

Ingredients

• 3 cups water
• 1 orange, peeled
• 2 cups pineapple
• 1 cup berries
• 2 cups ice
• 1 bunch kale
• 2 handfuls spinach
• 1-2 bananas

Directions

1. Add first 5 ingredients, blend in Vitamix/high speed blender on high for 60 seconds.
2. Add greens through hole in the lid while machine is blending.
3. Add banana last.
4. Blend 60  seconds or until smooth. 
5. Enjoy!

Tips:  

1. Enjoy this smoothie with 2 c of smoothie and 1/4-1/2 c of chia seeds or 1c of oatmeal, granola, 6 hour soaked buckwheat or soaked and dehydrated buckwheat for a delicious breakfast cereal.
2. Remember “Fresh is Best”, however your smoothies can be made in advance, frozen or prepare your ingredients the day before.
3. Add different fruits and use a variety of dark leafy greens

Chelly; Faith, Hope, Love & Health
WWW.IHAVEDIVINEHEALTH.COM