PP: Everyday Superfood Salad with Salsa/Ginger Dressing

Chef:  Jeannie Hudkins
Makes: 4 - 6 Salad dressing servings
Prep time: 20 - 30 minutes

Ingredients 

Superfood greens; in any combination

• Spinach
• Arugula 
• Watercress
• Kale
• Romaine Lettuce

Colorful veggies (your choice)

• Bok choy
• Kohlrabi
• Broccoli
• Cauliflower
• Green/red peppers
• Radishes
• Carrots
• Cucumbers
• Tomatoes
• Mushrooms
• Beets
• Onions
• Parsley
• Sprouts

Colorful fruits (your choice)

• Strawberries
• Raspberries
• Blackberries
• Bluberries

Beans

• Garbanzo
• Black
• Pinto
• Cannellini
• Navy

Seeds (plant strong only)

• Flaxseeds (ground)
• Chia seeds
• Pumpkin seeds (PS)
• Sesame seeds (PS)

For Salad Dressing

• 1 ¼ c salsa
• 1 T maple syrup
• 2 t. minced ginger
• Water (to desired consistency)

Directions

1. For a single salad, simply grab a dinner plate and pile it as high as you can with your choice of greens and any combination of colorful vegetables and fruits.
2. Add a handful of any kind of beans (to keep you satiated for hours)  
3. Sprinkle on a tablespoon of ground flax or chia seeds as well as your choice of pumpkin or sesame seeds. 

Salad Dressing

1. Combine all ingredients.
2. Enjoy with Everyday Superfood Salad. 

Tip:  

Prepare as-is for a low-fat meal bursting with micronutrients.

 If you prefer, add 1/4 c peanut butter dressing (from my "My Beef with Meat by Rip Esselstyn.") 

        (Salad dressing adapted from My Beef with Meat, by Rip Esselstyn.)

Eat Like You Give a Damn: For the Animals, For Your Health, For Our Planet, http://www.eatlikeyougiveadamn-thebook.com