PP: Lazy Sunday Stew

Chef: Jill Ovnik-Keb
Makes: 12 Servings
Prep Time:  10 minutes
Cook Time:  20 minutes
Total Time:  30 minutes

INGREDIENTS

• 1 bag frozen hash brown potatoes (try ore-Ida, only ingredient should be potatoes and maybe one preservative)
• 2 - 14 oz. cans tomato sauce                                               
• 1 can water
• 1 14 oz. cans organic kidney beans
• 1 can black beans, rinsed and drained (optional)
• 1 c frozen corn                                               
• 5 oz. or about 1 cup frozen spinach, or use fresh
• 3 T chili powder                                               
• 2 T cumin powder
• 1 T garlic powder                                             
• 1 T  apple cider or rice vinegar                                               
• 3-4 green onions, chopped (optional)
• Salt and pepper to taste

DIRECTIONS

1. Combine all in a big pot and heat until the potatoes are tender and all flavors are blended.

TIPS

1. Serve with some garlic bread and a salad for a great meal.

Check out Jill's video & recipe resource at HealthyFactsInc.com.  Her enthusiasm and passion infuses a plant based lifestyle with creative events like a "Walk on the Beach" retreat in beautiful South Haven, MI.