PP Maple Glazed Ham
Chef: Shane Martin, Shane & Simple
Makes: 1 loaf
Prep Time: 15 min
Cook Time: 75 min
Total Time: 1 hr 30 min
INGREDIENTS
Vegan Ham
1 ½ c vital wheat gluten
1-15 oz can chickpeas (low sodium), drained and rinsed
¾ c low-sodium vegetable broth
2 T Vegetable Bouillon (Shane & Simple)
¼ c tomato paste
1 T maple syrup
¼ t ground cloves (VERY important)
1-2 t liquid smoke
Maple Glaze
½ c maple syrup
½ c low-sodium soy sauce
3 T tomato paste
1 T Dijon mustard
2 t Liquid Smoke
Optional
Whole cloves for decorating
Pineapple rings
DIRECTIONS
To a large mixing bowl add the vital wheat gluten and set aside.
Add the chickpeas, low-sodium vegetable broth, vegetable bouillon, tomato paste, maple syrup, ground cloves, and Liquid Smoke to a food processor or blender. Process until everything is well combined and smooth. If it seems a little thick add 1-2 T water. BUT be CAREFUL. You do NOT want it watery.
Pour the mixture into the bowl with the vital wheat gluten and begin to mix with a spatula or wooden spoon. Then, use your hands to finish combining the dough until it all comes together.
Lightly sprinkle a clean surface with the wheat gluten, place the dough on the surface, and knead for 30 seconds. Then, shape the dough into a small loaf and prepare to steam.
Instant Pot Steaming Instructions
Add a c of water or veggie broth to your pressure cooker and insert the steaming basket. Place the loaf onto the steaming basket, close the lid, set the pressure valve to “sealing”, choose the “steam” function, and set the timer for 45 min. Once the timer goes off, let the pressure release naturally for 10 min, then carefully do a quick release to relieve any remaining pressure.
Stove Top Steaming Instructions
Place a steaming basket or steamer pot on your stove with about 2-3 c water or vegetable broth. Place a lid on the bot. Bring to a boil, then reduce the heat so it is simmering, and steam for 1 hr. Add more broth if it evaporates, but you should be fine.
Glaze & Roast the Ham
Remove the loaf from the Instant Pot or pot so it can cook for a few minutes. Then, preheat the oven to 425 F. Prepare the glaze and set it aside.
Use a knife to cut diagonal lines in the vegan ham and make the crisscross pattern.
Spread ½ of the glaze on the bottom of an 8” x 8” baking dish and place the vegan ham on top. Insert the whole cloves into the center of the diamond of the ham for decoration. But this completely optional.
Pour the remaining glaze over the ham and roast in the oven for 30 min. Baste the ham every 10-15 min until it is finished. Remove from the oven and baste once more with any leftover glaze. Let cool for 10 min, remove the whole cloves, slice, and serve.
TIPS
Place any leftovers in a sealed container or aluminum foil and store them in the refrigerator for up to 5 days.
The whole cloves and pineapple rings are optional. But I highly recommend not skipping. Cook the pineapple with the ham while it roasts in the oven. It will caramelize with the glaze. AMAZING!
If you wish to freeze the vegan ham wrap it tightly in aluminum foil and place it inside a large freezer bag or freezer-safe container. It can be frozen for up to 3 months. Allow it to thaw overnight in the fridge before serving.
You can make it up to 3 days ahead of time and keep it in the fridge until you are ready to roast in the oven. Simply mix up the dough, seam it, wrap it in foil, and store it in the fridge. Then, glaze and bake once you are ready.
In January of 2013, two weeks before his 40th birthday, Shane was topping the scales at 300 lbs., dealing with Type 2 diabetes, had a fatty liver, high blood pressure, and his cholesterol was over 400! Depressed, sick, and at the end of his rope, a friend recommended he watch the documentary Forks Over Knives. The next day he went all-in on a plant-based diet and in 3 months dropped 55 lbs., was no longer diabetic, his blood pressure was normal, and his cholesterol dropped over 200 points. To date, Shane has lost over 100 lbs. and is super passionate about helping people when it comes to cooking, eating, and health. Shane likes to tell people, "If this Mississippi-meat-cheese-and-mayonnaise-eating-boy can do it, ANYONE can!" Shane shares healthy vegan recipes that are practical, affordable, that anyone can make and love! Visit Shane’s amazing site at Shane and Simple, Facebook, Pinterest & Instagram.