PP Brussell Sprouts w/ PS Sweet & Smoky Dressing
Chefs: Jessica and Brian Krock, The Krocks
Makes: 4 Servings
Prep Time: 10 min sprouts, 5 min for dressing
Cook Time: 10 -15 min/air fryer, 20-25 min/oven
Total Time: 20-25 min air fryer, or 30-35 min /oven
INGREDIENTS
Brussels Sprouts
16 oz Brussels sprouts
1 T extra lemon juice
Dressing
Brian’s Sweet & Smoky Dressing, video, the recipe is also on PBNSG.org
DIRECTIONS
Preheat your oven to 375 degrees F, or you can also use an air fryer.
Make the Sweet & Smoky Dressing. You can make a full batch and measure out ¼ c or make the “single serving” ¼ batch of the recipe using a smaller blender/bullet.
Prep the Brussels sprouts by trimming off the bottom of the stem and removing any yellowed or blemished out leaves. Cut them in half lengthwise through the stem.
Place prepped Brussels sprouts into a large bowl and coat with 1 T lemon juice.
Lay Brussels sprouts (cut side down) on a baking tray or air fryer basket/tray. If cooking in the over, line your baking tray with parchment paper or a silicone baking mat.
Bake in the oven for 20-25 min, until bottoms have caramelized. If using an air fryer, cook at 375 degrees F for 10-15 min, rotating/shaking halfway through.
Transfer roasted Brussels sprouts to a large bowl and gently toss to coat with the Sweet & Smoky Dressing. You can also serve with the dressing on the side as a dipping sauce.
Enjoy!
TIP
These would make a nice side dish or even an appetizer if you spread them out on a fancy tray with the dressing in the middle as the dipping sauce.
Watch the video.
Brian and Jessica Krock started on their whole food, plant-based "adventure" and together they have lost more than 300 pounds combined eating a WFPB diet. What began as a journey to lose weight turned into an entire lifestyle change. They post weekly videos on their YouTube channel "Krocks In The Kitchen" featuring life updates, recipes, travel adventures, and more. They continue to share their new lifestyle with the hopes that they can show others how easy and fun it can be, while also being transparent about the ongoing challenges they continue to face. Brian also hosts a podcast called “I’m Losing It!” featuring interviews and a more in-depth look at their adventures. Join them on YouTube, Facebook, Instagram, Pinterest, and Twitter.