PS Frozen Chocolate Banana Bites
Chef: Caryn Dugan, STL Veg Girl
Makes: 20-30 Bites
Prep Time: 15 min
Freeze Time: 3 hrs 15 min
Total Time: 3 hrs 30 min
INGREDIENTS
2-3 ripe large bananas
1 cup of dairy-free, dark chocolate morsels (I like these)
1 cup crushed almonds
DIRECTIONS
Slice the bananas into about 2" pieces, place them cut side down on either parchment or wax paper on a tray, and stick a toothpick in each one.
Put them in the freezer for a few hours to freeze.
Gently melt the chocolate in a double boiler (in the video I show you how to concoct this on your own).
Remove the frozen banana bites from the freezer and dunk them in the chocolate.
Finally, roll them in the crushed almonds.
Place them back in the freezer for about 15 minutes.
Remove and devour!
Caryn Dugan is, "STL VegGirl", a prolific advocate of Whole Plant-Based Living hailing out of St. Louis, MO. In 2008, she lost her beloved dad to cancer, and exactly ten weeks later, she too, was diagnosed and successfully treated for her own cancer. Caryn developed an insatiable need to learn how the food we put in our bodies directly affects our health. During reading and researching, meeting with authors, instructors, and medical experts in the field of nutrition science and health, Caryn adopted a plant-based whole food diet. The most asked question Caryn receives is, "How do I begin?". Her answer: "A Plant On Every Plate"! Share in Caryn’s healthful quest at STL Veg Girl, Center for Plant-Based Living, Facebook, Instagram, and Twitter.
