PP or PS Mushroom Tofu with Turmeric Fried Rice

Chef: Frank Lee, Sane

Makes: 4 servings

Prep Time: 5 min

Cook Time: 5 min

Total Time: 10 min

INGREDIENTS

• 1 King (Oyster) mushroom shredded, or lg Portabella mushroom

• 1 c extra firm tofu, diced

• 1 c frozen mixed vegetables

• ¼ t turmeric powder

• 1 T low sodium soy sauce

• 2 c cooked brown rice

Garnishes

• Pine nuts (PS only)

• Sunflower seeds (PS only)

• Fresh coriander

DIRECTIONS

1. Rinse mushroom, clean and shred.

2. Dice tofu. Combine mushroom shreds, diced tofu and mixed vegetables to a pan and cook for 3 min.

3. Add turmeric powder, low-sodium soy sauce, salt and pepper to taste. Mix well.

4. Add cooked brown rice and mix well. Cook for 2 min.

5. Garnish as desired.

6. Enjoy!

As a practicing Tai Chi teacher in Australia for over 15 years, Frank Lee has always advocated for a balanced, wholistic, and healthy lifestyle. When he turned 67, he decided that the way to be in charge of his own health was to change the way he thought about food and start living a Whole Food Plant-Based way of life. Visit Frank’s: The Tai Chi Club on Facebook or on his new Facebook Group: SANE (Sleep, Attitude, Nutrition, Exercise).